Monday, January 15, 2018

Rings, 1APU, DL Sumo

Today, Monday

short walk

Rings: StC + FL x 1

1APU @ 10" x 2R/L, 3R/L

DL: Sumo, all double overhand: 245 x 2, 265 x 8, 4, 3 - first reps still worse than later, but getting better as I start to figure this out.

No more time - tomorrow, Zercher DL, I hope


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