Friday - week #1, session #4
Rings: StC + FL x 1
DL:
@ 3", double over,
225 x 3
275 x 2
@ 3", l/u
305 x 2
@3", r/u
330 x 1
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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