Today, Wednesday.
Again, short on time
Rings: StC + FL x 1, back to rings like a bar to start
Zercher DL: 155 x 3 tng, 165 x 3 tng - excellent!
DL: 2" bar, straddle: 245 x 2 each way on short rest, longer rest, repeat
DL: Hack, 275 x 2
DL: Conventional x 2 - haven't done this in a while, grip tired from the day's lifting but otherwise pretty easy
Wednesday, January 3, 2018
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