Rings: StC + FL x 1
1APU @ 10" x 2R/L, x 1R/L rest chest briefly at bottom, @18" bench x 3L/R - left first because it felt weak last set
PU: Archer. x 1 extend right, x 1 extend left
Zercher DL: a bit tired, but 165 x 2 tng, x 2 tng - 4 is recent PR reps @ this weight, so we'll stop there for today
out of time
Friday, January 5, 2018
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