Friday, January 5, 2018

Rings, 1APU, Zercher DL

Rings: StC + FL x 1

1APU @ 10" x 2R/L, x 1R/L rest chest briefly at bottom, @18" bench x 3L/R - left first because it felt weak last set

PU: Archer.  x 1 extend right, x 1 extend left

Zercher DL: a bit tired, but 165 x 2 tng, x 2 tng - 4 is recent PR reps @ this weight, so we'll stop there for today

out of time




No comments:

Post a Comment