walk
Goblet Squat (GS): 24 kg x 3, 32 kg x 3
DL:
Sumo @ 175 x 4
Sumo @ 225 x 4, 5 - got better as they went. I tend to not want to sit back and I need to more. Still have to try to figure out the wedge.
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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