Friday, January 12, 2018

Rings, 1APU, DL

Yesterday, too busy - no exercise

Today, Friday, nice warmup of Cossack sequence and windmills while teaching


Rings: StC x 1 - deep, long hang, skipped the FL

1APU @ 10" x 2R/L, x1R/L

DL: Sumo, 245 lbs x 8 - took a slightly more turned-out stance, felt great, x 8 again, both double overhand.  No knee discomfort first set but set up very carefully.  Slight knee discomfort second set, reset right foot in middle and solved that.

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