Stretch a little including bw windmill
Walk to WF and back, breathing practice on the way, did my first 60-step pause coming home near the post office (slight downhill)
20 kg: mil press, lf, 5 while holding breath, long rest, 5 more with normal breathing but all nasal
The press lockout still makes me aware of my sore lower back - I think things are just starting to move in there that haven't moved in a few decades, likely because of the Buteyko practice
PU: bw + 20 kg on left foot x 1, on right foot x 1
stretch more
crane pistol x 1L/R on the porch
Steinborn/Inman, 95 lbs. up left, 3 roundtrips
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