walk
stretch
bw crane pistol by 1L/R, rest a couple of minutes, repeat
20: mil press, lf, 6
Steinborn/Inman, 95 lbs., up left, round trips x 2
up right, round trip x 2
Later, 20 kg: mil press x 3L/R
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment