Saturday - eat a lot, sleep a lot
Sunday - walk
Today, Monday
walk 2 mi
bw crane pistol on front porch
20 kg: mil press x 4L/R, 5L/R
Steinborn/Inman - 95 lbs., up right, 3 round-trips
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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