Tuesday:
Stretch
bw crane pistol - 1L/R, rest, 1L/R again - first time two reps in a day. First rep was too loose at bottom, a good sign in that I can do it, but not the form I want, so stayed tighter with a focus on pressurizing lower back for second rep.
20: swing x 5R, 5L
20: mil press x 6L/R
Steinborn/Inman - 95 lbs. x 3 round trips, getting easier, 2nd day in a row, an extra roundtrip certainly would have been possible but trying to keep it easy. Maybe tomorrow
Trying PU as a finisher - bw + 20 kg on right foot x 1, on left foot x 1 - undecided about half-false grip, went regular grip this time.
Tuesday, May 5, 2015
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