Walk home from service station, about 5 km, was a little warm and sticky, did breathing practice along the way
Wednesday, today
stretch
crane pistol x 2 alternating singles each side
20: mil press, lf, 4
24: mil press, lf, 2
20: mil press, lf, 4
24: mil press, lf, 2
Steinborn/Inman, 105 lbs:
4 laps - repeated Monday, which means repeated a PR
rest 10:00
3 laps - excellent result, went a little faster, too.
Walk back to service station to get the car.
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