Wednesday, May 13, 2015

Yet More Steinborn/Inman

walk
stretch

crane pistol x 3 singles each way, maybe 4 - lost count

bw pushup x 5 - feeling a little better

No pressing - no time

I have been doing a set of bottom-of-squat barbell curls before most of my Steinborn/Inman.  This week, I'm doing them with 55 lbs. instead of just the empty bar.  Today, 6 reps - yesterday, 5, and Monday, 3.

Steinborn/Inman: 105 lbs.

up left, 3

up right, 2

one hour break

up left, 3

up right, 2

10 roundtrips in a single day is a one-day volume PR this season

Monday: 3, 2
Tuesday: 2, 2
Today: 3, 2, 3, 2

19 laps in 3 days - excellent

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