stretch
crane pistol x 3 singles each way, maybe 4 - lost count
bw pushup x 5 - feeling a little better
No pressing - no time
I have been doing a set of bottom-of-squat barbell curls before most of my Steinborn/Inman. This week, I'm doing them with 55 lbs. instead of just the empty bar. Today, 6 reps - yesterday, 5, and Monday, 3.
Steinborn/Inman: 105 lbs.
up left, 3
up right, 2
one hour break
up left, 3
up right, 2
10 roundtrips in a single day is a one-day volume PR this season
10 roundtrips in a single day is a one-day volume PR this season
Monday: 3, 2
Tuesday: 2, 2
Today: 3, 2, 3, 2
19 laps in 3 days - excellent
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