Friday night, drive to Philly
Sat AM, walk 2 miles, PM drive home
Sun AM, drive 3 hours to MA
Monday AM, drive 3 hours home, crane pistol x 2 alternating singles midway at a stop
Monday PM, right knee sore, body stiff overall, especially right thigh, knee not tracking properly.
Tuesday, today
crane pistol x 1L/R on the front porch after some stretching.
115 lbs - new weight today
Steinborn - up left, 1 rep, down right
Steinborn/Inman - up right, 3 laps at a moderate speed, shoulder "shelf" felt good at start, got a little tired by the end.
rest
Steinborn/Inman - up right, 2 laps pretty briskly
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