Tuesday, 5 Feb
Next 4 weeks, plan is
* Keep NL the same at 180
* Introduce more variability: NL by the week: 27, 50, 40, 63
* Split reps, half at 110 kg (242 lb) and half at 130 kg (285 lb)
Week 1: 2 days
Today, Tuesday, NL = 15
110 kg x 3
130 kg x 2
110 kg x 4 (NL @110 = 7)
130 kg x 3, 3 (NL @130 = 8)
NB: Taped thumbs for the first time - ah, wonderful!
Was short on time so only DL, in part because there will be only two lifting days this week, so we'll devote more time to 1APU on other days.
Next session: NL = 12
Maybe we'll intentionally couple intensity and volume in two different ways
Week 1 = low volume, low intensity
Week 2 = high volume, high intensity
Week 3 = low volume, high intensity
Week 4 = high volume, low intensity
This suggests, since I've done one more lift @ 130 already, tilting the balance towards 110 on my next lifting day. Maybe even try a set of 5 @ 110, and probably should do 8 lifts @ 110 and 4 @ 130, so something like 110 x 3, 130 x 2, 110 x 5, 130 x 2
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