Wednesday, today
SE sprints, also did 2 days ago
Yesterday, 5L/R 1-arm, 24 kg swings AM
Today, 5L/R + 4L/R of same
Little "circuit"
Dip Stretch + dip x 2
Rings: StC + partial FL x 1
1APU @ 12" x 1R/L
BB style PU x 1
1-arm contralateral DL @ 24 kg x 1L/R
rest
repeat above, then
1APU @ 12" x 2R/L
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment