SQ, SW, Rings, 1APU, 1LDL, DL

Yesterday, Sunday, just walk and stretch a little

Today, Monday:

SQ: a high-bar barbell squat, used as we use a goblet squat - pry, find stance width, best depth, etc.
95 lbs. x 5

SW:
24 kg x 10L
24 kg x 10R
32 kg x 15 2h

walk/break

Dip stretch + a few dips

Rings: StC + partial FL

1APU @ 10" x 2R/L, 2R/L

1LDL @ 24 kg x 2L/2R - _must_ turn right foot out slightly

DL:
205 (90 kg) narrow sumo, fingerhooks, 7 reps - bar rolls in fingers at top

NL = 110 kg x 3, 130 kg x 7 as:

130 x 2, 110 x 3, 130 x 3, 2

NB: Realized I was hitting right thumb at an angle, changed that, much more comfortable!