Today, Wednesday
Dip stretch, then 3 dips w/ shorter stretches
Rings:
StC + partial FL x 1
Archer PU x up, right out, left out, right out, left out, and down
SW: 24 kg x 10's, lf, on the 1:20, 40 total
Abs feel really worked, decided not to do 1APU today.
-S-
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