Monday
Working with Phil Scarito at his place near Philly:
A bunch of 1A pushups, including a few from the floor. Great discussion of technique.
DL
205 x 8 fingerhooks
285 x 2
245 x 4
285 x 3, 2, 3, 2 = 16 lifts
Discussed which mixed grip looked best, and agreed left under and right over. More good discussion of technique.
Tuesday
130 kg (286 lbs) x 2, 3, 2, 3 = 10 lifts
Left on trip
Wednesday - drove all day
Thursday, I need
8 lifts @ 110 kg
6 lifts @ 130 kg
to complete my week of NL = 40
Did the planned Deadlifts on Friday, also
did 3 x 2 1-arm pushups on a box, a 1 each way from the floor later
Friday, a StC + FL (also did yesterday), plus a little Archer PU, plus pressed up to 26 kg, plus a few ugly snatches.
Next week, high volume but low intensity
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