Friday, February 8, 2019

SW, 1APU

Thursday, Feb 07 2019

Early

SW: 24 kg x 10L, 10R

bw SQ, a few

walk

Rings: StC + partial FL

1APU @ 12" x 1R/L, 2R/L, 3R/L - needed help on last rep, core too tired.  Been going straight from right to left side, perhaps for triples I need to stand up between

rest

ladder of 1-2 - too tired and too short on time for rung of 3


No comments:

Post a Comment