Thursday, Feb 07 2019
Early
SW: 24 kg x 10L, 10R
bw SQ, a few
walk
Rings: StC + partial FL
1APU @ 12" x 1R/L, 2R/L, 3R/L - needed help on last rep, core too tired. Been going straight from right to left side, perhaps for triples I need to stand up between
rest
ladder of 1-2 - too tired and too short on time for rung of 3
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