DL

Busy day

walk

no warmup, really, just

DL - no hook, to try to get my right thumb to heal from the bone bruise

130 x 2 - double over, fingerhooks but with thumbs helping a little
110 x 5 - full grip, double over
130 x 2 double over
130 x 3 r/u - feels strong, fingerhooks, really
130 x 2 l/u - doesn't feel as strong - I think r/u is going to be the over/under of choice

Over/under feels _so_ much easier

NL = 14 - was supposed to be 12, I think.

Plan was:

10 (20%) as 110 x (3), 130 x (7)
12 (23%) as 110 x (4), 130 x (8)
14 (26%) as 110 x (4), 130 x (10)
16 (30%) as 110 x (5), 130 x (11)

So far, Monday was NL = 110 x 3, 130 x 7, total 10 lifts 
Today was NL = 110 x 5, 130 x 9, total 14 lifts

Plan will be 12 on Thursday and 16 on Saturday
Th = 110 x 4, 130 x 8 as 130 x 3, 110 x 4, 130 x 3, 2
Sa = 110 x 5, 130 x 11 as 130 x 3, 110 x 5, 130 x 3, 2, 3

This week will be 110 x 17, 130 x 35
1870 kg + 4550 kg = 6420 kg
6420 kg / 52 = 123.46
123.46 / 162.5 = 76% (75.97)