Later Sunday and all of Monday, lots of driving.
Tuesday, just a walk, then a dip stretch, then 10R + 10L snatches @ 10 kg
Today, Wednesday
walk
SN: 10 kg
10R
10L
5L
5R
10L
10R - just looking for good posture and good form. Seems to slightly tweak disc, but keeping right shoulder with "roll back" thought helps
walk again, and on the way out, 3 singles of 1APU on a park bench. Third one was great right and crappy left
on the way back, 2R + 2L
back at home
DL:
narrow sumo: 225 x fingerhook, thumbless grip x 5, paused tng
conventional
Did 110 kg x 5, 130 kg x 5, 110 kg x 5 on Sunday
Plan calls for continuing overall twice as many 110 as 130 kg this week.
110 x 6 r/u
130 x 3 l/u
Repeat above, total 18 reps
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