Friday, February 8, 2019

GS, SW, Rings

Today, Friday

Goblet Squat: 32 kg x 5


24 kg x L x 10

Rest 1:30

24 kg x R x 10

rest 3:00

32 kg x 2h x 15

break and walk

Rings: StC x 1, archer PU x 1 w/ long-ish hold to right, then to left.  Haven't done these PU in a while, felt that.

Later, walk.

Tomorrow, deadlift.

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