Wednesday, February 27, 2019

DL

Yesterday, another StC + FL, pressed up to a 26 kg each side, did some ugly 16 kg snatches, did some b/u cleans and presses but my thumb's bone bruise make it nearly impossible because I can't grip hard with it.

Starting this week without a plan because it's Sunday and I'm at an SFG and no time to plan the week - we'll just do the math backwards from here:

DL: always paused tng

225 x 6 narrow sumo, fingerhook grip

Conventional

245 x 5 r/u

long rest, ~30 minutes

285 x 5 l/u - maybe a PR rep count

long rest

245 x 6 r/u

long rest

285 x

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