Yesterday, another StC + FL, pressed up to a 26 kg each side, did some ugly 16 kg snatches, did some b/u cleans and presses but my thumb's bone bruise make it nearly impossible because I can't grip hard with it.
Starting this week without a plan because it's Sunday and I'm at an SFG and no time to plan the week - we'll just do the math backwards from here:
DL: always paused tng
225 x 6 narrow sumo, fingerhook grip
Conventional
245 x 5 r/u
long rest, ~30 minutes
285 x 5 l/u - maybe a PR rep count
long rest
245 x 6 r/u
long rest
285 x
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