Sunday, December 2, 2018


Today, Sunday - had hoped to lift yesterday but too busy and too tired.  Wife has had a cold and not been sleeping well, so I've not been sleeping well, either.  Up at 5 AM today, nap earlier this afternoon

No warmup


20 kg x 1-2-3, lf, x 5 - on last rep of last set on first - left - side, feet shuffled a little at lockout, so did a 4th rep, and then also did a 4th rep on right side.

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