ROP Medium, DL

Yesterday, Monday

walk twice, about 6 miles in total

Today, Tuesday

Dip: bw x 4

SQ: in socks, empty bar x 6

Dip: bw x 3 - still good stretch at beginning and a bit shorter between

C&P: (5 x 1-2-3) = 30
24 kg x 1, 20 kg x 2-3-4
24 kg x 1-2, split to do 1LDL x 1L/R, finished with 20 kg x 3-4
20 kg x 2-3-5 = 10 reps per ladder, 3 ladders = 30 reps total

DL: 245 lbs.

Hook grip is progressing - 3, 3 paused tng