ROP Heavy Day #2

Today, Saturday

walk w/ one sprint

ROP Heavy Day

C&P:
20 kg x 1-2-4-3 (whoops)
20 kg x 1-2-3-4
24 kg x 1, 20 kg x 2 (MP) - 3 (C&P) - 4 (C&P)
24 kg x 1, 20 kg x 2-3
20 kg x 1-2-3

Been experimenting with what some Olympic weight lifters do in the overhead lockout position, internally rotating the shoulder.  It feels great - feels like it keep the collar bone long.