Today, Tuesday, Christmas Day
walk
short on time, plan calls for C&P 5 x 1-2-3, which is 30 reps. No time for that today, so
MP: 20 kg x 10L, 10R
SW: 24 kg x 20h x 20 reps in :30
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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