Yesterday, Monday, walked 4-5 miles
Today, Tuesday
C&P: 20 kg (5 x 1-2-3)
2-3-4-5 = 14
4-3-4-5 = 16 (30 total)
Notes: able to keep abs tight with a focus on it, and the sometimes tightness in hips and lower back goes away when I do.
DL - second in perhaps 4 weeks, first was just a rep or 2 - today, 4.
245 lbs., conventional, hook grip, very light (silent) t-n-g x 2, 2 - trying to think about wedging myself under the bar but I'm not sure I'm really doing anything different. 2nd set, paused at weightless point at bottom for a second or two. Enough hook grip for today - 4 reps is up from 1 or 2 the last time.
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