Today, Wednesday
SE walk/sprints x 5
Bar hang: bw + 12 kg x 0:45
WM - several bw single, then 10 kg x 1L/R, 2L/R
Rings: StC + angled FL x 1
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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