ROP Light Day @ 20 kg (5 x 1-2):
Dip: stretch + 1 dip + stretch at the bottom
MP instead of C&P today: 5, 5, 5
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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