Friday, Variety
Cossack stretch
Dips w/ deep stretch to start x 3, 3 - first time doing 6 total, I think
WM, all lf:
bw x 1, 1,
10 kg x 1, 1,
12 kg x 2 - more weight actually better in terms of tightening lumbar and rotating from t-spine, I think.
SW: 12 kg x 10, 16 kg x 10 - trying to better pack shoulders, will try 20 kg tomorrow.
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