Took yesterday off. Have not been getting quite enough sleep - my wife has a cold, and this morning, the cat woke me up at 4 AM because he wanted to go outside.
Today, Thursday
Bar hang: bw for a bit, then bw + 12 kg for :50 seconds. Didn't watch the clock, just looked over right before I came down
Dip: deep stretch + 3 reps. Trying to integrate the deep stretch into reps, so deep but not too long
Shoulders, overall, feeling good, and body getting used to a lot of double bass practice again as well.
WM: bw + 1L/R
Rings: StC + angled FL x 1
WM: 10 kg x 2L/R
MP: 20 kg x 1-2-3 x 2 ladders - excellent. Finishing last rep with a push up against the bell, and an _internal_ rotation, and a hold there
SW: 44 kg x 10 reps x 3 sets, untimed rests
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