MP (SE-style), GU, DL

Today, Thursday

walk a bunch

MP: - playing around w/ Strong Endurance ideas. Maximally explosive but still strict presses

Set up a 16, an 18, and a 20 kg

Along the lines of S&S:
00:00 - 16 kg x 3L
01:00 - 16 kg x 3R

02:00 - 18 kg x 2L
03:00 - 18 kg x 2R
04:00 - 20 kg x 2L
05:00 - 20kg x 2R

Along the lines of 033D
06:00 - 16 kg x 4L
06:30 - 16 kg x 4R
07:00 - 18 kg x 3L
07:30 - 18 kg x 3R
rest until
09:00 - 20 kg x 2L
09:30 - 20 kg x 2R
10:00 - 16 kg x 5L - last rep slowed down
10:30 - 16 kg x 5R - last rep slowed down

Notes:
16 kg x 4, 18 kg x 3, and 20 kg x 2 is right for this.
033D seems good

GU: 10 kg, lf, 2 alternating singles.

Plan to DL later

DL: At 5:30 PM, right after teaching

225 x 3 double over, paused tng
275 x 4 r/u, paused tng
315 x 2 double over, paused tng