Today, Tuesday:
walk
GU: 2 each way to the hand w/ 10 kg. Was going to do bw-only, but there was a 10 kg bell, and it seemed to me to be OK to try it, and it was just fine. I was in the low-ceiling part of the basement where I can't do full getups, anyway, so just to the hand, but spent time at both the elbow and the hand positions, working on t-spine opening, shoulder packing, moving my head and neck around, etc.
walk again
DL:
225 x 3 double over, paused tng
265 x 10 l/u, paused tng, certainly a PR rep count @ this weight
265 x 5 r/u, paused tng
Interestingly, yesterday was 18 lifts and averaged 265, which is 75% of 353. Today, even though I did this by feel, the same thing. Rep ranges were probably out of bounds for some things but that's OK, IMO.
No comments:
Post a Comment