Today, Saturday, lifting late PM to simulate meet environment
walk
BP: - a go with 80% 1RM and the Rite of Passage
140 lbs. x 1-2-3
rest
140 lbs. x 1-2-3
rest
140 lbs. x 1-2-3 - our first heavy day
BP plan for the week: Tue = 140 lbs. x 1-2 x 3 ladders, Thu = same weight x 3 singles
DL: starting 5:40 PM
225 x 5, double over, paused tng
285 x 3, r/u, paused tng
335 x 4 singles, l/u - reset at bottom for first 3, stood up and took a few breaths but stayed at the bar before the 4th rep. Left side again trailing off the floor, so need to work on that with lighter weights during the coming week.
BP plan for the week: Tue = 140 lbs. x 1-2 x 3 ladders, Thu = same weight x 3 singles
DL: starting 5:40 PM
225 x 5, double over, paused tng
285 x 3, r/u, paused tng
335 x 4 singles, l/u - reset at bottom for first 3, stood up and took a few breaths but stayed at the bar before the 4th rep. Left side again trailing off the floor, so need to work on that with lighter weights during the coming week.
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