stretching
GU: 10 kg x 1 each way, lf - shoulders have been feeling like they're letting go of long-held tensions. Today, shoulders felt shaky w/ weight overhead, so stopped at 1 rep and might come back and do more later.
break
MP:
20 kg, rf, 1-2
rest
20 kg, lf, 4
rest
20 kg, rf, 1-2
rest
archer PU, rf, 3 each way. My wife watched and said I kept the close ring pulled down lower on the first rep either side. Interesting. Some slight discomfort on right side on those 2nd and 3rd reps, nothing awful, just felt a little misaligned but not by a lot. I do better with these when I do them more often and only do 2 reps each side.
Tentative plan is to deadlift later today or tomorrow.
-S-
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