Today, Friday
Found a park, walked a bit
At a turnpike rest stop, did:
MP: 20 kg, lf, 1, 2
then put the 20 kg overhead and walked about 50 steps left, and 50 steps right. Left side lockout was not good.
At LA Fitness in Chicago:
DL:
225 x 2, 5 (switched bars because collars weren't rotating), double over, paused tng
275 x 2 r/u - felt weak
295 x 5 l/u - felt good although didn't keep back really tightly locked out - felt like yesterday's 315 were better in that regard.
Nice walk, 10-15 min, each way from hotel to gym and back.
No comments:
Post a Comment