Off Sunday, off Monday
Today, Tuesday - cleaned a lot yesterday, slept poorly w/ a crick in my neck all night.
breathing walk w/ run at end
walk
MP: barbell, empty bar didn't feel good at all, did some w/ a stick and that was better, then back to the bar
bar x 3, 6, 8
PU: archer, rf, 3 each way
DL:
265 x 3 double over, paused tng
285 x 3, r/u, paused tng
305 x 3, l/u, paused tng
For how I feel today - better than when I woke up but not great - this is fine.
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