GU, MP, DL

Decided to switch to 3 DL sessions per week, down from 4.

Skipped yesterday, Wednesday, but did a breathing walk and jog at the end.

Today, Thursday

walk

short on time, so:

GU: 10 kg x 2L, 2R - both reps on the same side w/o putting the bell down, this is very fatiguing for my right side, need to stay with this format and build up some volume with this weight this way.

MP: 18 kg x 5, rf, w/ move the bell around at the lockout of every rep

break, and will DL later

DL:

245 x 5 double over, paused tng

285 x 2, r/u, paused tng

285 x 2, l/u, paused tng

Was woken up in the middle of the night last night, tired today, that'll do, and we'll hope for heavy on Saturday.