GU, MP, PU, DL

walk

GU: 10 kg x 2 alternating singles, lf
rest
1 alternating single - 3 in a day is a best w/ this (admittedly paltry) weight for our current go-round.

MP:
20 kg, lf, 1-2
rest
20 kg, rf, 4

rest - idea is to repeat above w/ opposite starting sides

20 kg, rf, 1-2-3 - good, was feeling like the extra rung was possible, and it was
rest
20 kg, lf, 5 - again, we total 18 reps/side - must be a good number :)

PU: archer, 1 rf, rest, 1 lf - trying to always keep close ring pulled down low.  2nd set better - I am less good at straightening my right arm and then bringing it back to a strong position.

Plan for later: deadlifts

Went to LA Fitness for the first time:

DL:

225 x 5 double over, paused tng
275 x 5 r/u, paused tng
315 x 3, l/u, paused tng
315 x 3, l/u, paused tng - 2 triples at this weight is a PR session