Tuesday, May 15, 2018


Today, Tuesday

breathing walk w/ run at end - getting ever further, and it's getting easier as I'm able to relax into my form more.

walk, some bw-windmills along the way

245 x 3 double over, paused tng

295 x 8 l/u paused tng - left side was coming up slower at first, corrected but not sure how.

Another PR workout from a list that's based ona 366 1RM

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