GS, SW, GU, 1APU, MP, PU, DL

Today, Wednesday

breathing walk w/ run at end

break

GS: 24 kg x 5

SW: 20 kg x 10's, lf, extra set left so 110 total, on about the :55

GU: 10 kg, lf x 1 each way full, x 1-2 each way to elbow, x 1 each way full.

short break

1APU: Mon did 10" x 1, today 12" x 2R, 2L

MP: 20 kg x lf, x 1, 2, superset archer PU, lf, x 2 each way

this is already a lot of not-DL lifting, so we'll stop there.  DL is the one and only priority

DL:

225 x 5 double over, paused tng

265 x 5 l/u, paused tng

315 x 3 l/u, paused tng - 3 reps at this weight, paused tng, is a PR for sure

Thought about a second set @315 but decided that the next step after a peak is always down, so stop here for today, and we'll see what we feel like tomorrow, maybe try 275 x 10.