Press, PU, DL

Wednesday, yesterday - walk, nap, concert in the city - nice!

Today, Thursday, walk then:

7 presses and 11 DL's

MP:

24 kg x 2 + PU @ bw + 24 kg x 1

20 kg x 3 + PU @ bw + 20 kg x 3

24 kg x 2 + PU @ bw + 24 kg x 1, avg 22.3 kg, HARI/ARI 82.5% - nice

Also first triple PU @ 20 kg in a while, also first PU @ 24 kg in a while

DL:

warmup 225 x 2

275 x 2, 3, 4 (grip going), 2 (11) HARI/ARI 79.7%, good

What's left for this week - highest volume of each lift for this week, planned for Saturday but might do a few tomorrow, we'll see.

Press 26 reps
DL 17 reps