Press, DL

Yesterday, Monday

walk, then

Therefore, Prep Cycle #2, Week #2 can remain almost as planned before:

Week #2
35% of 325 is 114 lifts for the week - we keep this because it's the volume variant

27% of 10 lifts @ 28 kg is 3 lifts @ 28 kg - different but the same result
27% of 107 lifts @ 24 kg is 29 lifts @ 24 kg - was 30

114 for the week minus 32 is 82 lifts @ 21.14 kg.

Mon = 34 lifts, Tue = 11, Wed = 29, Thu = 17, Fri = 23

If we do all 24 kg on Tue and Thu, that gives us only 2 lifts @ 24 on other days - don't like that.

Monday:
21.14 kg Σ 20 (character is Alt+228)
24 kg Σ 14

Performed as

21.14 kg x 2, 24 kg x 2
21.14 kg x 3, 24 kg x 3
21.14 kg x 5, 24 kg x 2 (17)

Repeat but slightly changed

21.14 kg x 2, 24 kg x 3
21.14 kg x 3, 24 kg x 2
21.14 kg x 5, 24 kg x 2 (34), 22.32 kg, about 79.7% HARI

I probably should not be doing doubles w/ 21.14 kg since it's specified rep range is 3-6.

DL: 275 
x 1 single hack DL
x 5 singles conventional double overhand