I have been logging my training on a private forum on the StrongFirst site but I will try to catch up here.
Today, Tuesday, August 23
32 kg: 2h-swing x 20
Press - duct taped a 2.5 lb plate to the bottom of a 20 kg so it's now officially :) 21.14 kg. I needed the extra weight for a pressing program I've written for myself and am following. My recent 1RM is 28 kg, and 20 kg was just too low a percentage of that. 21.14 kg is very close to 75%, much better for me.
24 kg x 2, 21.14 kg x 4 (6)
24 kg x 2, 21.14 kg x 4 (12)
21.14 kg x 3, 24 kg x 4 (19)
DL: 225 behind the back
x 2 w/ reset at bottom,
x 2 touch-n-go
245 behind the back x 1, 1 - I used to be great at these, no longer - disappointing but I will get it back.
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