Press, DL

Week #3 starts today, Monday.  Prep period all

NB: Last week was Tue/Thu/Sat, lifting on Monday this week and hoping for Mon/Wed/Fri and then 2 days rest

28% of 300 press (15-22-28-35) = 84 presses

35% of 150 deadlifts (22-28-35-15) = 53 deadlifts

Tentatively, because of teaching schedule, shortest day of the week on Tuesday.

Will distribute the week as 15-22-28-35 over 4 training days, so Tuesday will be 13 presses and 8 deadlifts

4 press days will be 13, 18, 24, 29 = 84, 3 press days would be 21, 28, 35.

Started by planning 4 days but first day felt good so pushed it to 35 reps and will do 3 days.

My press is definitely getting stronger.

4 DL days would be 8, 12, 15, 18 = 53, 3 DL days would be 13, 17, 23

Warmup: S&S style, maximum explosiveness

24 kg 2h swing x 10, 10

32 kg 2h swing x 10

Press: 

(24 kg x 2, 20 kg x 3, 5) x 2 (20)

24 kg x 3, 20 kg x 6 (29)

24 kg x 2, 20 kg x 4 (35)

DL: no warmup per se, start at 247 which is 72%.  35% this week

247 x 4, 267 x 3, 287 x 2, 307 x 1 on long (15-min-ish) rests, avg 267 lbs., 77.3% HARI/ARI

Did 10 reps - will have to figure out the rest as the week goes on.

-S-