Press, DL

Yesterday, Monday:

MP: 24 kg x 2, 20 kg x 4 (6), 24 kg x 3 (9), 20 kg x 4 (13), 20 kg x 2 + 1 PU @ bw + 20 (15), 24 kg x 1 + 1 PU @ bw + 20 (16), 20 kg x 4 (20) - 21.2 kg avg, HARI/ARI 79% - much closer to ideal than last week.

NB: for whatever reason, I sometimes feel like I take a slightly wrong route pressing on my left side and then my shoulder hurts a little, but this only with 20 kg; with 24 kg, the groove always seems to be correct.


Today, Tuesday

MP:

20 kg x 4, 24 kg x 2, 20 kg x 5, 24 kg x 2 (13)


DL:  warmup: 225 x 3

all double overhand, all touch-and-go

255 x 4, 287 x 3 (7), 255 x 5 (12), 287 x 2 (14), avg 266.4 lbs., HARI/ARI 77%

-S-