Swing, Light SQ, light BP, DL

Saturday:

Swing: 32 kg x 2h x 11,  20 kg x 12R, 20 kg x 12L, 32 kg x 2h x 15


SQ: put on Oly shoes, high bar, index fingers on rings

empty bar x 10

95 lbs. x 10 - slow at the sticking point, even with this light weight, so we'll stay with very light weights and work on getting used to the high bar and the shoes and try to get some speed before going heavier.


BP: still in SQ shoes, seems to help, index fingers on rings.

90 lbs. x 1, 3, 5 - I am starting to remember what little I used to know about how to do this.


DL: all double overhand, conventional

225 x 1
225 x 1, 1 for speed

275 x 5 singles