Walk a couple of times
Friday of Prep Cycle #2, Week 1: need 15 reps today
21.14 x 3, 24 x 1, 28 x 1 (5)
28 kg single was interesting - it went like this:
clean left - didn't feel good so didn't try the press, but put the bell down, waited a few seconds and
clean right, press right, and waited a bit. The press was slow but it went
cleaned left but again, it didn't feel good, so walked away for a few minutes
came back, clean left and press left. Again, the press was slow but I fought it out and got it.
Conclusion: I am fortunate to be able to self-diagnose and self-teach enough to have fixed my crappy clean on my left side. I must clean better with the lighter weights if I want to keep making progress with the heavier ones.
21.14 x 4, 24 x 1 (10)
Had planned another 21 then 24 but it felt good to do 24 back to back and then finish with a backoff set
24 x 2, 21.14 kg x 3 (15), avg 22.36 kg, HARI 79.9%
Working on my clean w/ 24 and 21 kg, did a really slow, controlled negative after the double @ 24 kg, not terribly comfortable on left side but that's life with arthritis in my shoulder.
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