Swings on long (10-min-ish) rests
24 kg: 2h-swing x 10
(32 kg: 2h-swing x 10) x 2 - last set, finally got something of the feeling of being "tall" at the lockout - looked for it before I picked up the bell and tried to revisit it at the top of each swing. This make balance at lockout, how feet connect to the ground, etc., different, more solid and secure, and just plain better in every way.
PU: bw + what's below, all pause at top, pause in dead hang at bottom
24 kg on right x 1, on left x 1
20 kg on right x 2, on left x 2
16 kg on right x 3, on left x 3 video http://www.youtube.com/watch?
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